Sumac

The fruit of the sumac plant is spherical in shape, reddish, and has a sour taste. After being dried by appropriate methods, it is mixed with table salt and ground to obtain "sumac", which is used as a spice. It is especially preferred in onion salads as it reduces odor. Sumac can also be consumed by brewing it as tea. It is an important antioxidant. It regulates blood sugar. Protects against infections. It is therapeutic for respiratory disorders such as sore throat and cough. It has diuretic properties.* It helps protect against coronary artery diseases by helping to reduce cholesterol and triglyceride levels in the blood.

Questions and answers about spices:

• What is spice? - Spices are herbal products used to add flavor to dishes. They are usually obtained from seeds, roots, bark, leaves or flowers.
• In which dishes are spices used? - Spices are often used in the cooking process and are used to enhance the flavor of various dishes. They can be used in many dishes such as meat dishes, vegetables, soups, pilafs and desserts.
• What are the most commonly used spices? - Spices such as black pepper, cumin, red pepper, turmeric, ginger, thyme, mint, cinnamon, cardamom and coriander are often widely used.
• What vitamins and minerals do spices contain? - Spices are generally rich in antioxidants, vitamins and minerals. For example, turmeric contains a powerful antioxidant called curcumin.
• How to store spices? - Spices should be stored in a cool, dry place away from light. It is recommended to store them in glass or metal containers and should be protected from direct sunlight.
• What health benefits do spices have? - Many spices have anti-inflammatory, antioxidant and digestive system-regulating properties. For example, ginger and mint are good for the digestive system, while turmeric has antioxidant properties.