Medina Date (Mebrum)

Nutritious, thin-skinned, delicious Mebrum Medina Date .

It is one of the most preferred date varieties. It is known as Medina date .

Frequently asked questions and answers about dates:

• What are the benefits of dates? - Dates are a food rich in fibre, vitamins and minerals. It can aid digestive health, provide energy and boost the immune system.
• How many calories does date contain? - One medium-sized date contains approximately 20-25 calories on average.
• What vitamins do dates contain? - Dates contain vitamins A, C, E, K and many minerals such as potassium, magnesium, calcium and iron.
• How to consume dates? - Dates are usually consumed dried, but can also be consumed fresh. It can be eaten directly as a snack or used in smoothies, desserts and various dishes.
• Which diseases are dates good for? - Dates can help treat conditions such as digestive problems, constipation and anemia. It can also be good for fatigue and weakness by providing energy.
• How should dates be stored? - Dates should be stored in a cool, dry and airy place. It can maintain its freshness for longer by keeping it in a closed container or bag.
• In which countries do dates grow? - Date palm grows in tropical and subtropical climates. It is mostly grown in regions such as the Middle East, North Africa, South Asia and Latin America.
• What flavors are dates identified with? - Dates generally have a sweet and caramel-like flavor. They also have a soft and juicy texture.