Roasted Pumpkin Seeds - 300gr

Pumpkin seeds help lose weight. It is a good source of antioxidants . It regulates bowel movements due to the fiber it contains, and at the same time, its high fiber content protects against diabetes, heart disease, liver diseases and obesity. It is good for heart health and prevents depression. It rejuvenates the skin, and long-term consumption allows the hair to become vibrant and shiny. It is rich in iron and zinc and renews damaged cells and tissues in the skin. It is a rich source of Omega-3 . It ensures regular blood flow in the body and prevents cancer. It strengthens the immune system and provides a protection shield against diseases such as colds. It increases melatonin and serotonin hormones and thus regulates insomnia.

The most frequently asked questions and answers about nuts:

• What are the benefits of nuts and dried fruits? - Nuts and dried fruits are generally known for their high fiber, vitamin and mineral content. They can contribute to digestive health and support the immune system.
• What vitamins do almonds contain? - Almonds contain important vitamins and minerals such as vitamin E, manganese and magnesium.
• What vitamins do hazelnuts contain? - Hazelnuts contain vitamins and minerals such as vitamin E, folate, magnesium and copper.
• What vitamins do walnuts contain? - Walnuts contain vitamins and minerals such as omega-3 fatty acids, vitamin E, magnesium and phosphorus.
• What vitamins do peanuts contain? - Peanuts contain important vitamins and minerals such as vitamin B6, magnesium and phosphorus.