Date is one of the indispensable fruits of Ramadan. It meets the energy needs of fasting people with its high fiber, vitamin and mineral content. It is also an ideal fruit to quench thirst.

Since dates are a natural source of sugar, they provide quick energy and nourish the body quickly at iftar time. It also helps replace the minerals and electrolytes lost during fasting by balancing the body with the minerals it contains such as potassium, magnesium and iron.