Hello my dear Taste Basket Family,
Today we will introduce you to nuts and dried fruits, which are one of the healthy and delicious snack alternatives. With both their nutritional properties and practical consumption, these snacks can help you have a day full of energy.
Nuts Types
Nuts have many different variations found in nature. Here are some of them:
- Hazelnut
- Walnut
- Almond
- Peanut
- Pistachios
- Pumpkin seeds
- Pine nuts
Dried Fruit Varieties
Dried fruits are healthy snacks obtained by drying fresh fruits. Here are some types of dried fruits:
- Raisins
- Dried apricots
- Dry fig
- Dried Mulberry
- Dry tomato
- Dried Paradise Date (Kaki)
- Dried Mango
- sun dried apricot
A Healthy Snack Alternative
Nuts and dried fruits are known for their satisfying and energizing properties. They also provide many benefits to the body thanks to the vitamins, minerals and fibers they contain. However, it is important to pay attention to portion control when consuming.
Flavors in the Basket
Incorporating these delicious snacks into a healthy lifestyle is a great way to meet your daily energy needs and provide your body with essential nutrients. However, as in everything else, balanced and moderate consumption is important here.
Remember, a healthy life is in your hands with healthy snacks !