Dates are a fruit rich in fiber and play an important role in digestive health. Fiber regulates the digestive process, prevents constipation and facilitates digestion by increasing bowel movements. In this way, the digestive system works healthier.

Date is a natural energy source. The natural sugars it contains, especially glucose and fructose, provide energy quickly. Therefore, consuming dates increases the energy level and gives instant strength to the body. It is an ideal choice to quickly provide energy at iftar time , especially for those who are fasting .

Dates strengthen the immune system thanks to the vitamins and antioxidants they contain. Especially vitamins A and C and iron help dates have positive effects on the immune system. Strengthening the immune system increases the body's resistance to diseases.

Dates also contribute to skin health thanks to the vitamins and antioxidants they contain. Especially its vitamin E and beta-carotene content helps the skin stay young and bright. Antioxidants protect the skin from harmful effects and support the regeneration of skin cells.