What are pistachios good for?
Since pistachios contain many beneficial nutrients, they may have positive effects on health. Here are some health benefits of pistachios:
Heart Health: Pistachios contain healthy fats and antioxidants . These ingredients may help lower cholesterol levels, which can support heart health.
Weight Control: Pistachios can increase the feeling of fullness thanks to their protein and fiber content. Therefore, it can help control weight when consumed in appropriate portions.
Antioxidants: Pistachios are an important nutritional source that provides antioxidants to the body. Antioxidants can reduce cell damage and support overall health.
Minerals and Vitamins: Pistachios contain important minerals and vitamins such as magnesium, phosphorus, B vitamins and vitamin E.
How Many Grams of Pistachios Should Be Consumed Per Day?
The amount of pistachio consumption may vary depending on the person's age, gender, health status and general diet. However, experts generally recommend consuming enough pistachios to provide approximately 10% of daily energy intake. This can be around 30-40 grams (about a handful).
Are Roasted Pistachios Beneficial?
Roasted pistachios can enhance their flavor, but some nutrients may be lost during the roasting process. Roasted pistachios may contain higher calories than raw ones. But roasted pistachios also contain healthy fats, protein and other nutrients. Ideally, naturally roasted pistachios without adding salt and sugar can be preferred.
1st Grade Pistachios
Grade 1 Pistachios: This refers to the type of pistachios that are generally larger, plumper, regular, and generally more flavorful. Those processed and packaged in accordance with quality standards are often referred to as "Class 1".
Shelled Pistachios are a variety sold with their shells. In-shell pistachios are usually sold fresh. Opening the shell with your own hand can help pistachios maintain their freshness. Shelled peanuts generally have a longer shelf life, but their use may be a little more difficult.