Anatolia's Rich Cheese Varieties and Their Benefits

Cheese Varieties of Anatolia

Anatolia is a region rich in cheese diversity. Each region has its own cheeses , and these cheeses adorn our tables with both their flavor and nutritional value. Here are the cheeses produced in various regions of Anatolia:

1. Ezine Cheese : Produced in the Ezine district of Çanakkale. Made from a mixture of cow, goat and sheep milk . Known for its unique aroma and soft texture.
2. Kars Kashar Cheese : Produced in the cold climate of the Kars region. Made from cow's milk and goes through a special maturation process . It stands out with its hard texture and intense flavor.
3. Van Herb Cheese : It is a cheese specific to the Van region. It is produced by adding various herbs and these herbs add a special aroma to the cheese.
4. Divle Sinkhole Cheese : Produced in the Divle village of Karaman. Made from sheep's milk and naturally matured in sinkholes. It has a unique smell and flavor.
5. Tulum Cheese : Produced in the Erzincan and Izmir regions, this cheese is made from sheep's milk and matured in tulum cheese. It has a sharp and intense flavor .
6. Halloumi Cheese : This cheese, which is specific to Cyprus, is consumed especially fried. It is made from a mixture of cow, sheep and goat milk . It is known for its resistance to high heat .
7. Lor Cheese : Produced in many regions of Turkey, this cheese is generally used in dessert making. It is healthy with its low fat and high protein content.
8. Circassian Cheese : Produced in Northern Anatolia, this cheese has a slightly salty and intense flavor . It is usually preferred for breakfast.

Stages of Cheese Production

Cheese production goes through several basic stages, and these stages directly affect the quality of the cheese:

1. Milk Supply and Preparation : Quality milk is primarily required for quality cheese production. Milk is prepared by filtering and pasteurizing after the milking process.
2. Fermentation : Rennet is added to the prepared milk and left to ferment for a certain period of time. This process allows the milk to coagulate.
3. Cutting and Molding : The fermented milk is cut with special cheese cutting tools and placed in molds. The molding process determines the shape and texture of the cheese.
4. Pressing and Ripening : The cheese molds are pressed to release the water and then left to ripen for a certain period of time. This stage allows the flavor of the cheese to settle.

Benefits of Cheese for Human Metabolism

Cheese provides many benefits for our health. Here are the main benefits of cheese for human metabolism:

1. Protein Source : Cheese supports muscle development with its high protein content and helps body functions work properly.
2. Calcium Storage : Cheese protects and strengthens bone health thanks to the calcium it contains. It is especially important for children and the elderly .
3. Rich in Vitamins and Minerals : Cheese contains important vitamins and minerals such as vitamins B12, A and D. These vitamins strengthen the immune system and support general health.
4. Source of Probiotics : Fermented cheeses contain probiotics that support digestive health. These probiotics balance the intestinal flora and facilitate digestion.

“The nutritional properties of cheese make it an indispensable part of a healthy diet.”

Foods That Are Beneficial to Consume with Cheese

Cheese can be consumed in harmony with many foods and can be more delicious and nutritious when consumed with these foods. Here are some suggestions:

1. Olives : Consuming olives with cheese is a perfect option for breakfast. You can examine our olive varieties: Our Olive Products
2. Nuts : Consuming nuts with cheese creates healthy snacks. You can examine our nut varieties: Our Nut Products
3. Honey : Cheese and honey make a great pair, especially for breakfast. You can check out our other breakfast products: Our Breakfast Products
4. Fruit : Consuming fruit with cheese is a delicious and healthy alternative. Especially grapes, figs and apples are a perfect match with cheese.
5. Homemade Products
6. Snacks
7. Organic Products

“The combination of cheese with different foods creates healthy and delicious meals.”

Conclusion

Cheese is an indispensable part of our tables, not only for its flavor but also for its health benefits. You should definitely try our cheese products to discover the rich cheese varieties of Anatolia and contribute to your health. You can add flavor to your tables by examining our other products. Examine Our Products

As the Lezzet Sepetim family, we strive to offer you the highest quality and most natural products. We wish you healthy and delicious shopping!